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  • 1 cup uncooked jasmine rice
  • 1 lbs asparagus
  • 1 jar marinated artichoke hearts, drained
  • 1 medium red bell pepper, sliced
  • 1 clove garlic, minced
  • 2 tsp lemon juice
  • 3 Tbsp olive oil
  • 2 cups cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and sliced
  • 4 oz feta cheese, crumbled
  1. Preheat oven to 425
  2. Cook rice according to package directions
  3. Cut asparagus into 1-2 inch pieces. Mix with artichokes, red pepper, garlic, lemon juice, oil and pepper.
  4. Pour mixture into light greased baking dish. Bake, uncovered, for 15 minutes.
  5. Once removed from oven mix with tomatoes and olives.
  6. Serve mixture over rice using cheese as a garnish.
Published: Wednesday, September 7th, 2011
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These work with any tortillas but, if you want them to be close to the originals make sure you use corn tortillas. I also cut them into small strips as a tortilla soup topping.

  • corn tortilla chips
  • oil (I use canola)
  • salt
  1. While the tortillas are still whole, brush both sides with oil.
  2. Stacked oiled tortillas together and cut into triangles.
  3. lay out in a single layer on baking sheets. (may need to use more than one)
  4. sprinkle with salt.
  5. Bake for 15 minutes or until crispy. Watch them closely and rotate the trays to make sure they are evenly cooked.
Published: Thursday, September 15th, 2011
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A delicious summer treat! Pairs well with a citrus shrimp salad.

  • 1 cup quinoa
  • 1 1/2 cups orange juice, divided
  • 1/4 cup water
  • 1/4 cup dried cranberries
  • 1/4 cup dried apricots
  • 2 Tbsp red wine vinegar
  • 1/2 cup cucumber, diced
  • 1/2 cup pistachios, coarsely chopped
  • 1 Tbsp fresh mint, chopped
  • 1/4 cup lemon juice
  • 2 Tbsp olive oil
  1. Soak quinoa and drain.
  2. Combine quinoa, 1 cup orange juice and water in saucepan. Bring to boil.
  3. Cover and simmer for 30 minutes.
  4. Remove from heat and let stand covered for 5 minutes.
  5. While quinoa is simmering combine cranberries, apricots, red wine vinegar and remaining orange juice in small saucepan. Bring to boil.
  6. Once boiling, remove from heat and let stand 15 minutes. Drain remaining liquid and add to quinoa when ready.
  7. Add remaining ingredients.
Published: Wednesday, September 7th, 2011
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This can be a very quick healthy breakfast if you have the rice prepared ahead of time. I usually just make a big batch and then use it throughout the week. Be creative with this one! There are lots of different combinations that would be delicious.

  • 1/2 cup cooked brown rice
  • 1/4 cup milk
  • 1 tsp honey
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 Tbsp dried cranberries
  • 1 Tbsp chopped pecans
  1. Add all ingredients to a small saucepan.
  2. Heat until warm.
Published: Wednesday, September 7th, 2011
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