Low fat
- 1/2 cup brown rice
- 1 cup vegetable broth
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1 cup sweet corn
- 1 cup black beans
- 1 avocado, diced
- 1 small onion, diced
- 2 Tbsp lemon juice
- 1 head of romaine lettuce
- Place rice, broth and spices in rice cooker.
- When rice is done cooking combine with corn, beans, avocado, onion, and lemon juice.
- Scoop into a piece of lettuce.
- Eat plain or with your favorite salsa.
Published: Monday, February 9th, 2015
See a list of recipes here or check out some of our suggestions:
- 1 cup of your favorite fruit
- 1 cup whipped topping
- 1 8 oz container vanilla yogurt
- Cut fruit into small pieces.
- Thaw whipped topping slightly.
- Stir together yogurt and whipped topping.
- Layer together fruit and topping.
Published: Monday, July 30th, 2012
See a list of recipes here or check out some of our suggestions:
- 1 large eggplant, sliced
- 1 egg
- 1/8 cup lemon juice
- 1 cup bread crumbs
- 1/4 tsp parsley
- 1/4 tsp basil
- 1/4 tsp garlic powder
- olive oil
- 1 jar spaghetti sauce
- shredded mozzarella
- In small bowl combine egg and lemon juice. Blend together.
- In another small bowl combine bread crumbs and spices.
- Place each slice of eggplant in the egg mixture and then in the bread crumbs mixture.
- Preheat oven to 350.
- Heat oil in large skillet over medium heat. Cook eggplant slices until brown on each side.
- Place the cooked slices on a cookie sheet. Top each slice with sauce and cheese.
- Bake for 15 minutes or until cheese is melted.
Published: Sunday, November 6th, 2011
See a list of recipes here or check out some of our suggestions:
Submitted by: Kristy
This is one of my favorite vegetable soup made from cans. The chili beans give it a perfect flavor.
- 2 small cans tomato soup
- 2 cans diced tomatoes, undrained
- 2 cups mixed vegetables, drained
- 1 can of corn, drained
- 1 can green beans, drained
- 2 cans chili beans, undrained
- 4 cups broth (chicken or vegetable)
- Mix all ingredients together.
- If using a slow cooker, cook on low for 4 hours.
- If using a saucepan, bring all ingredients to rolling boil and simmer for 1 hour.
Published: Sunday, October 16th, 2011
See a list of recipes here or check out some of our suggestions:
