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A vegetarian twist on a classic soup. I have made this for many of my meat eating friends and they love it! If you are looking for a meat alternative you can always add meatballs. Add them into the soup sooner so they have enough time to warm through.

  • olive oil
  • 1 cup chopped onion
  • 2 cloves minced garlic
  • 3/4 cup diced carrots
  • 3/4 cup celery
  • 1 Tbs oregano
  • 1 Tbs basil
  • 1 Tbs parsley
  • 6 cups vegetable broth
  • 3/4 cup ditalini pasta (or other small pasta)
  • 1 pkg. vegan meatballs (You can find these is the organic produce section or frozen section)
  • 1 5 oz. pkg. spinach
  • 1 clove minced garlic
  • 2 Tbs lemon juice
  1. Heat oil in large pot over medium high heat.  Add onion and garlic.  Saute 5 minutes or until beginning to soften.
  2. Stir in celery and carrots and cook 5 minutes more or until onion is softened.
  3. Add spices.  Cook 1 minute more.
  4. Stir in broth and bring to boil.
  5. Reduce to medium heat.  Add pasta and cook at a low boil for 5 minutes (or half the stated directions on the package)
  6. Add meatballs.  Reduce heat to medium low and simmer for 10 minutes.
  7. Heat 2 Tbsp olive oil in skillet over medium heat.  Add remaining garlic.  Saute for 5 minutes.
  8. Add spinach.  Cook 3-5 minutes turning constantly so spinach becomes evenly coated and wilted, but still bright in color.
  9. Add spinach and lemon juice to soup.  Season with salt and pepper.
Published: Monday, May 23rd, 2011
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  • 3 frozen uncooked shrimp, thawed and peeled
  • 2 Tbsp parsley
  • 2 Tbsp chopped shallots
  • 2 Tbsp lemon juice
  • 1 Tbsp white wine
  • 12 oz. Fish (I use Tilapia)
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 5 Tbsp bread crumbs
  • 2 Tbsp butter
  1. Preheat oven to 350
  2. Food process shrimp, parsley, shallots, lemon juice, wine, salt, and pepper.
  3. Place mixture in small bowl with 3 Tbsp. bread crumbs.
  4. Pat fillets dry and place in greased 8x8 pan.
  5. Spoon stuffing mixture over fillets.
  6. Combine remaining breadcrumbs (2 Tbsp) with butter and sprinkle over filets.
  7. Bake at 350 for 20-25 minutes.
Published: Monday, May 23rd, 2011
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Mexican Lasagna is a quick and easy entree for guests or just a hungry family. For an added twist serve with salsa, sour cream, guacamole and tortilla chips.

  • 2 tsp olive oil
  • 1 1/2 cups chopped onion
  • 1 lb. zucchini, diced
  • 2 tsp cumin
  • 1 can diced tomatoes with chiles
  • 1 can black beans, rinsed
  • 1 can corn, drained
  • 1 can mild enchilada sauce
  • 1/2 cup cilantro
  • 5 (8 in) flour tortilla shells
  • 1 1/4 cup shredded cheese
  1. Preheat oven to 400 degrees
  2. Heat oil in large skillet over medium heat.  Add onion and saute for 5 min.
  3. Add zucchini and cumin.  Saute for 5 minutes or until tender.
  4. Stir in tomatoes, beans, corn, and enchilada sauce.  Remove from heat.
  5. Stir in cilantro.
  6. In 3 qt round greased baking sheet layer 1 tortilla.  Top with 1 1/2 cups mixture.  Sprinkle with 1/4 cup cheese.  Repeat 4 times.
  7. Cover with foil and bake at 400 for 20-25 minutes or until cheese is melted.
Published: Monday, May 23rd, 2011
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Sweet Crepe filling ideas (add sugar, cinnamon or vanilla to batter to make it sweeter): Apple Cinnamon: 1 tbsp butter, 1 apple chopped fine, a pinch of each cinnamon and nutmeg, and 1 tbsp powdered sugar. Cook until apple is soft. Banana and Nutella: Cook Banana in fry pan with butter, cinnamon, and honey until brown. Spread Nutella on crepe. Fill with bananas.

Savory Crepe filling ideas (add your favorite spices to batter): Spinach and Mushroom: Cook sliced mushrooms in pan until dark gray in color. Add spinach to pan and cook until wilted. Top with your favorite spices (try garlic, chives, etc.)

  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup water
  • 2 Tbsp melted butter
  • 1 cup flour
  • pinch of salt
  1. Combine wet ingredients into medium sized bowl.
  2. Slowly add dry ingredients into mix.
  3. Heat a small lightly oiled fry pan over medium heat.
  4. Pour a 1/4 cup scoop of batter into pan and quickly swirl around until batter coats the entire pan.
  5. Cook for about 2 minutes or until crepe starts to pull away from the pan.
  6. Flip over and cook for 2 more minutes or until golden brown.
  7. Fill with your favorite savories or sweet foods.
Published: Sunday, May 22nd, 2011
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