Low fat
Page 2
- 1/4 cup mayonnaise
- 1 tsp horseradish
- 1/2 tsp dijon mustard
- 1/2 tsp worcestershire sauce
- 1 4 oz. can crab meat, drained
- 1 cucumber
- 8 green olives, sliced
- Set sliced cucumbers and olives aside.
- Mix together all other ingredients.
- Refrigerate mixture until ready to serve.
- When ready, lay cucumbers out on platter. Top with spoonful of crab mixture and garnish with olive. repeat until ingredients are gone.
Published: Thursday, September 15th, 2011
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Submitted by: Kristy
This is a great low-fat alternative to pumpkin pie. I like to eat it with graham cracker crumbs and a dollop of whipped cream. Also, for an even lighter version use skim milk and sugar free pudding mix.
- 1 package instant vanilla pudding
- 1 cup canned pumpkin
- 1 1/2 cups milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- Stir together dry pudding mix and spices.
- Stir in milk and whisk for one minute.
- Stir in pumpkin.
- Chill for one hour.
Published: Wednesday, June 22nd, 2011
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Submitted by: Kristy
This is a delicious low-fat treat for your sweet tooth. It is great with mango, strawberries, blueberries, bananas, and many other fruits. Just use your imagination!
- 1 8 oz container vanilla yogurt
- 1 cup whipped topping
- 1 cup of your favorite fruit
- Cut fruit into small pieces.
- Thaw whipped topping slightly.
- Stir together yogurt and whipped topping.
- Place mixture on top of fruit.
Published: Wednesday, June 22nd, 2011
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Submitted by: Grandma Mc
These muffins are low-fat, cholesterol free and packed with carotenoids (the orange pigments in fruits and veggies that turn into vitamin A in your body). They are easy to make and perfect for a sweet treat or a twist on breakfast.
Serving Size: 2 mini-muffins - 2 grams fat, 91 calories, 1 gram protein, 0 mg cholesterol, 24 mg calcium, 161 mg sodium, 1 gram fiber
- 1 box devils food cake
- 1 15 oz. can pumpkin
- Spray muffin tins with non-stick cooking spray.
- In large bowl mix pumpkin and dry mix until all is moist.
- Fill each tin with about 2 Tbs of mixture.
- Bake 350 degrees for 10-17 minutes or until toothpick comes out clean.
- Remove from pan and place on wire rack.
- Optional: Dust with powdered sugar.
Published: Wednesday, June 22nd, 2011
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