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This is a delicious fall stew!

  • 1 tsp butter
  • 1/2 onion, sliced
  • 1 bottle pumpkin beer
  • 2 cups vegetable broth
  • 1/2 small head cabbage, diced
  • 4 small potatoes, peeled and diced
  • 2 cloves garlic, minced
  • 2 carrots, peeled and sliced
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp parley
  • salt and pepper to taste
  1. heat butter in pan and saute onions until golden brown (about 5 minutes).
  2. Combine onions, beer, broth, cabbage, potatoes, garlic, and carrots into a crock pot and cook on low for 6-8 hours.
  3. Add vinegar and spices just before serving.
Published: Monday, October 7th, 2013
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This sandwich is delicious with a Pear and Walnut Salad.

  • 1 pear, thinly sliced
  • 1 tsp honey
  • 1/2 tsp cinnamon
  • Brie cheese
  • 8 slices sourdough bread
  • butter
  1. Spray a small saucepan with cooking spray and cook pear slices over medium heat for 5 minutes.
  2. Add honey and cinnamon to pan and cook until tender.
  3. Butter the outside of the bread slices and place a layer of Brie cheese and a payer of pear inside.
  4. Grill in a medium skillet over medium high heat until both sides are golden brown.
Published: Sunday, September 15th, 2013
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  • 1 summer squash
  • 6 tsp olive oil, separated
  • salt and pepper
  • 1 ripe avocado
  • 1 tsp lime juice
  • 1/4 cup bread crumbs
  • 1/4 tsp chili powder
  • 1/2 tsp garlic powder
  • 2 Tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • 2 cups baby arugula
  1. Preheat grill or grill pan.
  2. Cut squash in half and then cut into eighths. You should have about 16 3-in pieces.
  3. Mix together 1 tsp olive oil and salt and pepper. Feel free to add other spices to this mix.
  4. Brush squash pieces with olive oil mixture. Grill until tender.
  5. Cut avocado in half and put one half to the side. Cut lengthwise into strips and sprinkle lime juice over strips.
  6. In small bowl mix together bread crumbs, chili powder and garlic powder. Coat avocado strips in mixture.
  7. In a small frying pan add 1 tsp olive oil and cook avocado slices until golden brown on both sides.
  8. Mix together remaining oil along with balsamic vinegar and dijon mustard.
  9. Mash the remaining avocado and mix together squash, arugula and dressing.
  10. Garnish with avocado fritters.
Published: Thursday, August 23rd, 2012
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To make these I use black bean burger patties that I usually have stored in the freezer. Any type of burger would work though.

  • 1 pkg wonton wrappers (about 60)
  • 4 veggie burger patties
  • garlic aoili
  • 1/2 tsp Tabasco sauce
  • shredded cheddar cheese
  1. Preheat oven to 350.
  2. Use cooking spray to throughly coat mini cupcake pans.
  3. Place wonton wrappers inside cupcake holes.
  4. Mix together aoili and Tabasco. Place a small amount of sauce in the bottom of each wonton wrapper.
  5. Crumble veggie burgers into small pieces.
  6. Place veggie burger crumbles inside wonton shells.
  7. Top with cheese as desired.
  8. Bake for 15-20 minutes or until wrappers are golden brown.
Published: Thursday, August 23rd, 2012
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