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  • 1/2 cup brown rice
  • 1 cup vegetable broth
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1 cup sweet corn
  • 1 cup black beans
  • 1 avocado, diced
  • 1 small onion, diced
  • 2 Tbsp lemon juice
  • 1 head of romaine lettuce
  1. Place rice, broth and spices in rice cooker.
  2. When rice is done cooking combine with corn, beans, avocado, onion, and lemon juice.
  3. Scoop into a piece of lettuce.
  4. Eat plain or with your favorite salsa.
Published: Monday, February 9th, 2015
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Serves 3-4

A delicious vegetarian treat! Dress them up with lime juice, avocado, salsa, sour cream or anything else you can think of!

  • 2 bell peppers, sliced
  • 1 medium onion, sliced
  • 3 medium portabella mushrooms, sliced
  • 2 cloves garlic, crushed
  • 1 Tbsp oil
  • 6-8 tortilla shells

    Marinade:

  • 1 Tbsp red wine vine vinegar
  • 1 Tbsp water
  • 2 Tbsp olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp worcestershire sauce
  • 1/4 tsp smoked paprika
  • dash of salt and pepper
  1. Slice all vegetables.
  2. Combine marinade ingredients in separate bowl.
  3. Marinade mushrooms for 30 minutes.
  4. In a large skillet over medium-high heat, saute garlic in oil.
  5. add peppers and onions and saute until peppers begin to soften.
  6. combine mushrooms and any remaining marinade and saute until vegetables are a desired softness.
  7. Serve in warm tortillas with your choice of toppings.
Published: Saturday, January 10th, 2015
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  • 3/4 cups lentils
  • 1 cup brown rice
  • 4 cups cups water
  • 1 pkg sloppy joe seasoning
  • 1 tsp garlic powder
  • 1 Tbsp minced onions
  • 1/2 can tomato paste
  • 6 Tbsp ketchup
  • Bbq sauce to taste
  1. Combine lentils, rice, water and seasoning in the slow cooker. Cook on high for 4 hours. Add water if necessary.
  2. When they are desired consistency, add sauces to taste.
  3. Serve on hamburger buns.
Published: Thursday, January 2nd, 2014
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  • 4 cups vegetable broth
  • 2 cups tomato broth
  • 1 15 oz can small Great Northern beans, drained and rinsed
  • 1/2 cup uncooked brown rice
  • 1/2 cup finely chopped onion
  • 1 tsp dried basil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 garlic cloves, chopped
  • 8 cups coarsely chopped fresh spinach
  • Finely shredded Parmesan cheese
  • 1 cups mushrooms, sliced
  1. Combine broth, beans, rice, onion, basil, salt, pepper, and garlic in a slow cooker.
  2. Cook on low-heat setting 5 to 7 hours.
  3. Just before serving, stir in spinach.
  4. Sprinkle with mushrooms and Parmesan cheese.
Published: Sunday, December 15th, 2013
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