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  • 2 (14 oz.) cans diced tomatoes
  • 28 oz. can crushed tomatoes
  • 15 oz. can butter beans
  • 15 oz. can black beans
  • 2 (15 oz.) cans mild chili beans
  • 2 (6 oz.) cans tomato paste
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 Tbsp cumin
  • 2 Tbsp chili powder
  • 2 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 1 Tbsp ground fresh chili paste
  • 1 tsp oregano
  1. Combine all ingredients in a slow cooker or stock pot.
  2. Cook for 6 hours on high or medium-high heat.

Note: If chili is still a liquid consistency, boil on high for a few minutes.

Published: Sunday, March 11th, 2012
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  • 3 Tbsp butter
  • 3 Tbsp flour
  • 1/2 cup chicken broth
  • 2 cups milk
  • 1 can (15 oz) black beans, rinsed and drained
  • 2 cans (10 oz) diced tomatoes and jalapenos
  • 2 cups frozen corn
  • 1 medium onion, chopped
  • 1 large bell pepper, diced
  • 1 can (10 oz) Enchilada sauce
  • 2 whole chicken breasts, cut into bite size pieces
  1. Melt butter in a saucepan over medium-low heat.
  2. Stir in flour; keep stirring until smooth and bubbly.
  3. Remove from heat and add the chicken broth and 1/2 cup milk, a little at a time, stirring to keep smooth.
  4. Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens.
  5. In a large bowl, whisk together the enchilada sauce and chicken broth mixture. Gradually whisk in remaining milk until smooth, set aside.
  6. In a slow cooker, combine drained beans, tomatoes, corn, onion, and bell pepper.
  7. Layer chicken on top.
  8. Pour the sauce mixture over the top.
  9. Cover; cook on low heat for 6 to 8 hours or on high for 3 to 4 hours.
  10. **optional for garnish: shredded cheese, avocado, sour cream, or tortilla chips**

Published: Sunday, February 26th, 2012
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  • 3-4 lb round steak, cubed
  • 1 can stewed tomatoes
  • 4 Tbsp flour
  • 2 medium onions, sliced
  1. Combine 2 tablespoons flour with stewed tomatoes and set aside.
  2. Use remaining flour to lightly coat meat and brown in a medium sized skillet with a small amount of oil.
  3. Layer steak pieces, onion, and tomatoes in a slow cooker.
  4. Cook 6-7 hours on low or 3 to 3 1/2 hours on high.
Published: Monday, February 20th, 2012
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  • 1 tsp ground ginger
  • 1 Tbsp sugar
  • 2 Tbsp oil
  • 1/2 cup soy sauce
  • 1 clove garlic, crushed
  1. Cut steak into 1/8 inch thick slices.
  2. Combine remaining ingredients in a small bowl.
  3. Place meat in a slow cooker and pour the sauce over top.
  4. Cover and cook on low 6-8 hours.
  5. Serve with rice.
Published: Monday, February 20th, 2012
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