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  • 1 summer squash
  • 6 tsp olive oil, separated
  • salt and pepper
  • 1 ripe avocado
  • 1 tsp lime juice
  • 1/4 cup bread crumbs
  • 1/4 tsp chili powder
  • 1/2 tsp garlic powder
  • 2 Tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • 2 cups baby arugula
  1. Preheat grill or grill pan.
  2. Cut squash in half and then cut into eighths. You should have about 16 3-in pieces.
  3. Mix together 1 tsp olive oil and salt and pepper. Feel free to add other spices to this mix.
  4. Brush squash pieces with olive oil mixture. Grill until tender.
  5. Cut avocado in half and put one half to the side. Cut lengthwise into strips and sprinkle lime juice over strips.
  6. In small bowl mix together bread crumbs, chili powder and garlic powder. Coat avocado strips in mixture.
  7. In a small frying pan add 1 tsp olive oil and cook avocado slices until golden brown on both sides.
  8. Mix together remaining oil along with balsamic vinegar and dijon mustard.
  9. Mash the remaining avocado and mix together squash, arugula and dressing.
  10. Garnish with avocado fritters.
Published: Thursday, August 23rd, 2012
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  • 1 large bunch kale, stalks removed and discarded, leaves thinly sliced
  • 1 lemon, juiced and divided
  • 1/4 cup olive oil, plus extra for drizzling
  • Kosher salt
  • 2 tsp honey
  • Freshly ground black pepper
  • 1 mango, diced
  • 3 Tbsp shelled sunflower seeds
  1. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt.
  2. Massage the kale with hands until it starts to soften and wilt (about 3 minutes) and set aside.
  3. In a small bowl, whisk remaining lemon juice with the honey and black pepper.
  4. Slowly add the 1/4 cup of olive oil while whisking.
  5. Pour the dressing over the kale, and add the mango and sunflower seeds.
Published: Tuesday, February 21st, 2012
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  • 4 medium tomatoes
  • 2 Tbsp bacon bits
  • 4 green onions, sliced
  • 1 pkg (10oz) frozen chopped spinach, thawed and drained
  • 1/2 cup shredded mozzarella cheese
  • 1 clove garlic, crushed
  • 1 Tbsp fresh chopped basil (or 1 tsp ground basil)
  • 1 tsp ground marjoram
  • 1 tsp ground oregano
  • 2 Tbsp finely shredded Parmesan cheese
  1. Preheat oven to 350 degrees
  2. Cut a 1/4 inch slice from the stem end of each tomato.
  3. Cut a thin slice from the bottom of each tomato so it stands upright.
  4. Using a spoon carefully scoop out the core seeds and pulp of each tomato, and discard. Leave up to a 1/2 inch shell.
  5. Set tomatoes upside down on a paper towel and allow them to drain.
  6. In a medium bowl mix together the bacon bits, onions, spinach, mozzarella cheese, garlic and spices.
  7. Spoon the spinach mixture into the tomato shells.
  8. Place the tomatoes in a shallow baking dish, cover, and bake for 15 minutes.
  9. Uncover and top with shredded Parmesan cheese, bake 10 additional minutes or until tomatoes are heated through
Published: Monday, February 20th, 2012
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This is the classic Campbell's recipe.

  • 1 can cream of mushroom soup
  • 1/2 cup milk
  • 1 tsp soy sauce
  • 4 cups green beans
  • pepper to taste
  • 1 1/3 cup French fried onions
  1. Preheat oven to 350.
  2. In 1.5 quart casserole, mix soup, milk, soy, pepper, beans and 2/3 cups onions.
  3. Bake covered for 25 minutes, or until hot.
  4. Remove from oven and stir.
  5. Sprinkle on the remaining onions.
  6. Bake for 5 more minutes until onions are golden.
Published: Sunday, February 19th, 2012
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