• 3 mashed bananas (ripe)
• 1/3 cup apple sauce
• 2 cups uncooked quick-cooking oats
• 1/4 cup skim milk
• 1 tbsp Splenda, sugar or other sweetener.

• 1/2 cup raisins (or any other dried fruit you want to add)
• 1 tsp vanilla
• 1 tsp cinnamon and

1. Preheat oven to 350 degrees.
2. Mix all ingredients in a bowl really well.
3. Let this mixture stand for at least 5 minutes to let the oats become good and hydrated.
4. Heap the dough by teaspoonfuls onto a greased cookie sheet.
5. Bake for 15-20 minutes and let cool.

Variations: If you add some chopped nuts, you have a grab and go breakfast that includes protein as well as fruits and grains. Dried cranberries are also a great addition if you don't care for raisins, which some people don't. Cardamom fans may want to substitute that spice for the cinnamon.