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Page 5

  • sweet potatoes
  • salsa
  • black beans
  • onions
  • bell peppers
  • sour cream
  • shredded cheddar cheese
  1. Preheat oven to 400
  2. Cut a few small slits in the top of the sweet potato
  3. Bake at 400 for about an hour or until potato is soft.
  4. Slice open and top with your favorite goodies.
Published: Friday, November 1st, 2013
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I love these sweet and spicy flavor for my corn.

  • Corn on the cob, cooked
  • Butter
  • Chili powder
  • Brown sugar
  • Salt
  1. While corn is still hot coat with butter evenly.
  2. Sprinkle chili powder, brown sugar, and salt evenly over the corn.
  3. Enjoy!
Published: Monday, August 31st, 2015
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  • 2 medium acorn squash, seeded and halved
  • 1 cup brown rice, cooked
  • 1 cup lentils, cooked
  • 1 Tbsp olive oil, divided
  • 1/4 cup onion, diced
  • 1 clove garlic, minced
  • 1 8oz pkg mushrooms, diced
  • 1/4 cup dried cranberries
  • 1/4 cup vegetable broth
  • 4 oz goat cheese, crumbled
  • 1/4 cup pistachios, chopped
  • 1/4 tsp thyme
  • salt and pepper to taste
  1. Preheat oven to 450.
  2. Cook squash face down in a baking dish with a small amount of water.
  3. Bake for 30 minutes or until tender.
  4. Saute oil, onion, garlic, mushrooms and cranberries until tender.
  5. Add broth and boil for about 5 minutes.
  6. Add rice, lentils, nuts, herbs and cheese.
  7. Place filling in acorn squash and serve.
Published: Monday, October 28th, 2013
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  • 2 large eggplants
  • 3 Tbsp olive oil, divided
  • 1 large onions, thinly sliced
  • 6 oz. mushrooms, diced
  • 6 cloves garlic, minced
  • 2 tsp dried oregano, crumbled
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 tsp pepper
  • 1 bay leaf
  • 2 cups vegetable broth
  • 1 can chickpeas
  • 1 28-oz can diced tomatoes
  • 1/4 cup finely chopped fresh parsley
  1. Meanwhile, peel eggplants and cut in half lengthwise. Brush the cut sides liberally with 2 tablespoons oil. Place on a rimmed baking sheet, cut-side down, and roast until tender, about 25 minutes. Let stand until cool enough to handle. Cut into 1-inch cubes and place in slow cooker.
  2. Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add onions and mushrooms and cook, stirring frequently, until softened, 3 to 6 minutes. Add garlic, oregano, cinnamon stick, salt, pepper, and bay leaf; cook, stirring, for 1 minute. Add broth and chickpeas. Bring to a boil and cook, stirring occasionally, for 5 minutes. Transfer to the slow cooker and stir to combine with the eggplant.
  3. Cover and cook until the chickpeas are very tender, about 4 hours on High 8 hours on Low.
  4. Remove bay leaf. Stir in tomatoes and parsley.
Published: Tuesday, October 22nd, 2013
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