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  • 1/2 cup brown rice
  • 1 cup vegetable broth
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1 cup sweet corn
  • 1 cup black beans
  • 1 avocado, diced
  • 1 small onion, diced
  • 2 Tbsp lemon juice
  • 1 head of romaine lettuce
  1. Place rice, broth and spices in rice cooker.
  2. When rice is done cooking combine with corn, beans, avocado, onion, and lemon juice.
  3. Scoop into a piece of lettuce.
  4. Eat plain or with your favorite salsa.
Published: Monday, February 9th, 2015
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Serves 3-4

A delicious vegetarian treat! Dress them up with lime juice, avocado, salsa, sour cream or anything else you can think of!

  • 2 bell peppers, sliced
  • 1 medium onion, sliced
  • 3 medium portabella mushrooms, sliced
  • 2 cloves garlic, crushed
  • 1 Tbsp oil
  • 6-8 tortilla shells

    Marinade:

  • 1 Tbsp red wine vine vinegar
  • 1 Tbsp water
  • 2 Tbsp olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp worcestershire sauce
  • 1/4 tsp smoked paprika
  • dash of salt and pepper
  1. Slice all vegetables.
  2. Combine marinade ingredients in separate bowl.
  3. Marinade mushrooms for 30 minutes.
  4. In a large skillet over medium-high heat, saute garlic in oil.
  5. add peppers and onions and saute until peppers begin to soften.
  6. combine mushrooms and any remaining marinade and saute until vegetables are a desired softness.
  7. Serve in warm tortillas with your choice of toppings.
Published: Saturday, January 10th, 2015
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Published by: Maureen Yield: 2 loves

  • 3 eggs
  • 2 cups finely shredded zucchini
  • 1 cup vegetable oil
  • 1 can (8 oz) crushed pineapple, drained
  • 2 tsp vanilla extract
  • 3 cups all-purpose flour
  • 2 cups sugar
  • 2 tsp baking soda
  • 1-1/2 tsp ground cinnamon
  • 1 tsp salt
  • 3/4 tsp ground nutmeg
  • 1/2 tsp baking powder
  • 1 cup chopped nuts or raisins, optional
  1. Preheat oven to 350.
  2. In a large bowl combine the eggs, zucchini, oil, pineapple and vanilla.
  3. Combine dry ingredients in separate bowl; stir into egg mixture until moistened.
  4. Fold in nuts and raisins if desired.
  5. Pour into two greased 8-in x 4-in loaf pans.
  6. Bake at 350 for 50-60 minutes or until a toothpick comes out clean.
  7. Cool for 10 minutes before removing from pans to wire racks to cool.
Published: Saturday, January 10th, 2015
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  • 12 oz farfalle pasta
  • 2 Tbsp butter
  • 1 leek, chopped
  • 2 cups frozen peas
  • 1 cup whole milk or half-and-half
  • 1/2 lb thick sliced deli ham
  • 1 cup shredded Parmesan cheese
  • salt and pepper
  1. Cook pasta to al dente according to the package directions
  2. Melt butter in a large skillet over medium heat. Add leeks and saute until softened (about 3 minutes)
  3. Add peas and milk and bring to a boil over high heat.
  4. Reduce heat and simmer until slightly thickened (about 5 minutes)
  5. Add ham and season with salt and pepper
  6. Drain pasta reserving 1/2 cup cooking water
  7. Add pasta to skillet and toss to coat. Use cooking water as needed to moisten.
  8. Stir in Parmesan cheese. Serve warm
Published: Wednesday, May 7th, 2014
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