A frittata is another way to cook eggs besides just your ordinary omelet. You start the eggs on the stove top but they finish cooking in the oven.
Feel free to experiment with your veggies. This would be good with potatoes, peppers, onions, squash or many others. Go to a local farmers market and see what is in season.
These muffins are low-fat, cholesterol free and packed with carotenoids (the orange pigments in fruits and veggies that turn into vitamin A in your body). They are easy to make and perfect for a sweet treat or a twist on breakfast.
Serving Size: 2 mini-muffins - 2 grams fat, 91 calories, 1 gram protein, 0 mg cholesterol, 24 mg calcium, 161 mg sodium, 1 gram fiber